A comprehensive and dynamic home exercise program (HEP) is assigned to assist with progress and carryover between sessions.
In order for the healing process to continue after the appointment is over, the HEP will be tailored to your specific needs in order to prioritize recovery and to hasten the process for the long term.
The reason you MUST perform your program is that none of this will magically occurs. I repeat myself constantly.
You can't expect results from weekly PT appointments, only with your participation and your perseverance will you make a difference in changing the outcomes.